Whole Raw Food Now is dedicated to providing the latest information on the benefits of a whole, plant-based nutritional diet. The foundational components of this type of diet include raw and living foods such as uncooked fruits, vegetables, seeds, nuts, and sprouted grains. If you are seeking to improve your health or to lose weight, learning more about the amazing power of plant based foods will start you on an incredible journey! Please join us for the . . .
Introduction to Whole Raw Food, pt I
Saturday, December 10th, 1:00 - 4:00 in El Cajon ($15.00)
This class is designed for anyone who wants to learn more about the health benefits of consuming a diet that includes whole, plant-based foods. The workshop provides information on the latest scientific research regarding food and its critical impact on the body. Two nutritious and delicious smoothies are created at the end with discussion on why certain ingredients are included based on their nutritional and antioxidant value. Conversation throughout the workshop also includes fascinating topics that can be factors in everyone's health and well being. For example . . . Are you aware that when you boil spinach, you lose 51% of the B vitamin in 5 minutes of cooking? . . . Are you aware that our body creates fat cells, including cellulite, to store excess acid in order to protect it from reaching our organs?
If these types of issues are intriguing to you, then our "Introduction to Whole Raw Food, pt I" workshop should be on your "to do" list! Come join us for 2 hours of engaging, interactive discussion around the fascinating science of whole, raw food on Sunday, July 3!Please register by clicking on the "Workshops" tab. If you have any questions, please contact me at 619-726-0408! See you soon!