Whole Raw Food Now is dedicated to providing the latest information on the benefits of a whole, plant-based nutritional diet.  The foundational components of this type of diet include raw and living foods such as uncooked fruits, vegetables, seeds, nuts, and sprouted grains.  If you are seeking to improve your health or to lose weight, learning more about the amazing power of plant based foods will start you on an incredible journey!  Please join us for the . . .  

Introduction to Whole Raw Food, pt I
Saturday, December 10th, 1:00 - 4:00 in El Cajon ($15.00)

This class is designed for anyone who wants to learn more about the health benefits of consuming a diet that includes whole, plant-based foods.  The  workshop provides information on the latest scientific research regarding food and its critical impact on the body.  Two nutritious and delicious smoothies are created at the end with discussion on why certain ingredients are included based on their nutritional and antioxidant value.  Conversation throughout the workshop also includes fascinating topics that can be factors in everyone's health and well being. For example . . . Are you aware that when you boil spinach, you lose 51% of the B vitamin in 5 minutes of cooking? . . . Are you aware that our body creates fat cells, including cellulite, to store excess acid in order to protect it from reaching our organs?

If these types of issues are intriguing to you, then our "Introduction to Whole Raw Food, pt I" workshop should be on your "to do" list! Come join us for 2 hours of engaging, interactive discussion around the fascinating science of whole, raw food on Sunday, July 3!

Whole Raw Food Now is dedicated to providing the latest information on the benefits of a whole, plant-based nutritional diet.  The foundational components of this type of diet include raw and living foods such as uncooked fruits, vegetables, seeds, nuts, and sprouted grains.

Benefits of a Live Plant-Based Diet

Giving up cooked food and switching to a raw and living food diet is credited with helping many people gain health for the first time in their lives. Feeling healthier, losing weight and healing your body doesn’t take years or months or even weeks. Many people, in fact, notice changes within days. When you consume whole foods rich in plant-based nutrition,  you are providing your body with the most bio-available nutrients, vitamins, minerals, enzymes and other life giving substances. Cooking food at temperatures greater that 112 degrees destroys much of the food's nutrient value, including enzymes.

A diet rich in whole, plant-based foods that has not been altered by heat is becoming valued as a way of maintaining health and vitality for so many people. 

The science of whole raw food is a fascinating topic!  When you understand the "why" behind certain food choices over others, then making an educated decision about what to eat becomes so much simpler.  When a person consciously chooses their foods based on the effects the food will have on their body, they allow their body to fully function and they have provided their cellular structure with the nutrients it needs to heal.

The human body is truly an amazing machine!  We are very much aware of the type of gasoline and oil to put in our cars, we research which types of fertilizers to use on our plants, and many of us are very concerned about the best type of food to give our pets.  Yet when it comes to our amazing "body machines," many of us simply feed it based on convenience, catchy advertisements, or just based on habit.  With just some basic knowledge, however, and a desire to appreciate and provide the right type of fuel, our physiological "machines" will perform with amazing precision and are often able to self-heal.